Our services
Enhancing Performance Through Wellbeing
Health and wellbeing in the workplace has increasingly moved up the corporate agenda with organisations realising their most important asset is its people which requires investment and commitment to protect and maintain.
At the House of Balance we have developed a successful Corporate Wellness Coaching strategy that delivers real benefits to facilitate sustainable positive change.
Our integrated approach identifies the needs of both employees and employers. This gives our expert coaches the insight to provide the right wellness strategies and solutions that will promote a culture of wellbeing in the workplace, build a happy workforce, who feel respected and valued, and ultimately boost your productivity and profits.
What Does A Healthy Workplace Environment Look Like?
Corporate wellness is a leadership issue and a critical business objective
Health & Safety practices and procedures are integrated into management decisions
Employees feel empowered and supported to be the best version of themselves
Workplace culture thrives on positivity with a zero tolerance to bullying and discrimination
Simple wellness strategies encourage healthy lifestyle choices for employees
Mental health is not taboo – it is spoken about openly without prejudice or judgement
Flexible working conditions enable a good work/life balance
Wellness Coaching For Organisations
An organisation is healthy when its employees from top to bottom are happy, healthy, empowered and motivated. But the increasing demands on daily life can lead to unhealthy habits, stress, and exhaustion. In this technology driven world we sometimes forget to stop and take a breath, to hit the pause button and look at what is working in our lives and what is not.
The House of Balance Corporate Wellness Coaching enables time to think, reflect and learn. It provides a platform to transform mindsets that encourage behavioural change. It is based on a strong sense of trust and mutual respect to build a rapport that is genuine, supportive and has positive energy.
We support organisations to:
Engage with employees so they are motivated and morale is high
Attract and retain the best and the brightest talent
Be an employer of choice and stay ahead of the competition
Empower employees to make informed healthy lifestyle choices
Harness energy and positivity to transform behaviours
Reduce in number of days and money lost to absence
Increase productivity and profits
Make your organisation a great place to work.
Wellness Coaching For Individuals
Stress is a part of everyday life but often it is temporary and manageable and can even help us to perform better. For many employees the heavy workloads, strict deadlines, organisational changes or workplace culture can all contribute to feelings of stress and anxiety. It is when these feelings become more intense or felt over a long period of time or triggered from multiple sources that health and wellbeing is at risk.
At House of Balance our expert coaches support executives and emerging talent on their personal journey to take steps towards protecting and enhancing their emotional, physical and mental wellbeing. We undertake personal assessments in order to understand each individual’s core values, mindsets and life goals. This provides a platform to drive sustainable habit and behavioural change.
We support people to:
Find clarity and vision to keep moving forward regardless of fear
Focus on the things within their control and acceptance of those that are not
Accept constructive feedback and criticism as their friend
Switch up the inner voice of self doubt and breakthrough anxieties
Recognise and celebrate achievements as proof of success
In addition to coaching individuals towards adopting techniques to transform behaviour and habits, we support people to make some practical and achievable changes that have an immediate positive impact on health and wellbeing. This includes:
Setting limits on working extra hours
Ensure meetings are held during core work hours
Setting realistic and achievable deadlines
Taking a break from technology
Agreeing flexible working arrangements
Ensuring annual leave is taken
Wellness Coaching For Leaders
Stressed from Financial Burden?
Constantly working long hours?
Frequently dealing with people management issues?
Worried about economic changes outside your control?
Struggling to make time for yourself and loved ones?
Business leaders can often find themselves in a vulnerable position.
Daily life is one of leading the way, making difficult decisions, shouldering financial responsibility and simply never having enough hours in the day.
So whom can leaders turn to when coping with management stresses and tackling the emotional, physical and mental challenges of running a business?
Our Corporate Wellness coaches have proven experience of coaching leaders through challenging times. Our coaching allows time for individuals to think and take a holistic view of their home, work, health, lifestyle and environment so that equilibrium in all areas of life is achievable.
We support leaders to:
Find clarity and identify the challenges causing most stress
Develop an achievable solution focused action plan
Strengthen resilience and the capacity to bounce back
Understand the impact their behaviour may have on others
Set healthy boundaries to enable reset and recharge
Wellness Coaching For Lasting Lifestyle Change
The insights and experienced gained from successfully delivering our Corporate Wellness coaching have highlighted a number of common challenges that many employees of all levels have faced at some point in their professional and personal lives. Through understanding the needs of our clients we have developed specific coaching strategies and tools to enable healthy behaviours and bring about positive change.
